Wellness
Feeling Exhausted? Here’s Why 8 Hours of Sleep Won’t Cut It
Resting and sleeping are not the same thing. Here’s how to feel rested to prevent exhaustion and burnout.
March 3, 2021
How The Pandemic Is Impacting Millennials And Gen Z: A Q&A With The Standard’s Melissa Oliver-Janiak
Allwork.Space spoke with Melissa Oliver-Janiak, senior director of Benefits and HR Service Center at The Standard, to understand how the pandemic is impacting younger workers and how companies can respond to this crisis.
February 24, 2021
Upskilling Should Be Part Of Every Organization’s Wellness Strategy, Here’s Why
One strategy that is rarely incorporated into employee wellness programs is upskilling. Yet, learning new skills improves confidence and productivity, which reduces job-related stress and anxiety. Here’s a closer look at why upskilling should become part of every organization’s wellness strategy.
February 17, 2021
Should The COVID-19 Vaccine Be Part Of Your Workplace Wellness Program?
Employers are considering whether or not the vaccine should be part of their workplace wellness program.
February 10, 2021
24 Ways To Prioritise Mental Health In The Workplace
What can employers do to dismantle the stigma around mental health in the workplace? A recent roundtable by the Flexible Space Association explored this topic and offered solutions on how to prioritise mental health at work. Here are 24 takeaways from the event.
February 9, 2021
Time To Talk Day: 5 Ways To Help Build A Mentally Healthy Workforce
Time to Talk Day is an initiative to start conversations around mental health. Unum’s Chief People Officer, Natalie Rogers, looks at five ways employers can support their employees’ mental health and overall wellbeing moving forward.
February 4, 2021
Workers Across Every Age Group Are Struggling To Focus
Research from Total Brain’s Mental Health Index reveals that workers’ anxiety levels, ability to focus, and even memory performance have suffered during the pandemic.
February 3, 2021
Does Working Time Affect Workers’ Health?
A study of European workers suggests that the amount of hours worked can significantly impact workers’ health. This article looks at the impact of working hours on wellness, and 7 ways employers can manage it.
January 27, 2021
7 Unusual Wellness Tips To Brighten Your Day
While we continue to adapt our lives to co-exist with this ever-changing situation, people are finding new ways or revisiting tried-and-trusted methods to help ease anxiety, regain focus and feel more relaxed.
January 20, 2021
Top 5 Workplace Wellness Trends for 2021
Many organizations have had to rethink their plans and investment areas for employee wellness during the pandemic. In particular, many companies are now focused on supporting their employees’ mental wellbeing. Here are 5 ways employers are supporting wellness in the workplace in 2021.
January 13, 2021
5 Simple Ways To Beat The January Blues
Now more than ever, it’s important to give our wellbeing a much-needed boost. If you’re stuck in a January slump, why not give one of these activities a go?
January 6, 2021
7 Most Popular Wellness Articles From 2020
In 2020, the pandemic triggered fresh and much-needed discussions around physical and mental health in the workplace. Allwork.Space’s most-read wellness articles cover a great deal of strategies to improve workplace wellbeing, from easy tips to a complete 7-dimension holistic approach.
December 30, 2020
Is Self-Care The Future Of Workplace Wellness? A Q&A With Goodpath Co-Founder, Bill Gianoukos
The pandemic is triggering a surge in demand for remote care, as fewer people are able or willing to visit doctors and practitioners. Bill Gianoukos, co-founder of self-care program Goodpath, explains how it works and why he believes this approach is “the future of corporate wellness”.
December 23, 2020
5 Ways To Maintain A Good Posture At Work
Do you experience neck or back pain while working? These 5 tips from chiropractic doctor, Dr. Brent Wells, D.C., will help you improve your posture by taking control of the way you sit and stand at work.
December 16, 2020
Create Calm: How Home Office Design Can Help Reduce Stress
The home has been transformed into a place of work, deadlines and pressure, but you can help create an environment of calm by making some simple design changes. From desk position to wall colours, here are 5 easy ways to help ease work-related stress at home.
December 9, 2020
