Wellness
Workplace Wellness: 5 Ways To Support Employees As They Return To The Office
While workplaces are preparing to re-open, not everyone is confident returning to work. To offer peace of mind, here are 5 ways to help your employees navigate their post-COVID work environment.
May 27, 2020
Self-Complexity And The Importance Of Work-Life Boundaries
Linville’s self-complexity model explores how you react to positive or negative events in your life. It explains how some people…
May 21, 2020
How Multisensory Design Can Reduce Anxiety As People Return To The Workplace
As people head back to the office, some are feeling heightened levels of stress and anxiety. A multisensory approach to workplace design can help people feel more relaxed in their surroundings, and create a more welcoming workplace environment.
May 20, 2020
How To Safely Reopen Your Coworking Space: A Curated List of Steps
As lockdowns are gradually lifted and people begin to head back to work, flexible workspace operators are making changes to ensure they can reopen their spaces safely. These steps offer a starting point and guidance to help operators address the key considerations for a safe, healthy workspace.
May 19, 2020
Mental Health Awareness Month: Why Mental Health Is More Important Than Ever
Now more than ever, our mental health should be prioritized. These 5 easy steps can help you take better care of yourself. They include focusing on things you can control rather than those you cannot, and avoiding news or information overload.
May 13, 2020
Are You A Workaholic?
Workaholism is a real condition that can have a negative impact on your health. With more people working from home, it’s important to create clear work/life boundaries to prevent burnout. Here’s how to reduce workaholism and improve your overall wellness.
May 6, 2020
Zoom Fatigue And How To Avoid It
Got Zoom fatigue? Turns out that video calls are more tiring than face-to-face chat because we expend more energy trying to process facial expressions and body language. These 5 tips will help to alleviate feelings of so-called Zoom fatigue while in lockdown.
May 6, 2020
How To Prevent Loneliness While Practicing Physical Distancing
Lockdown and physical distancing can take a serious toll on our mental health. But, just because we have to remain physically apart does not mean that we should isolate ourselves. Here are 5 ways to prevent loneliness while practicing physical distancing.
April 29, 2020
GCUC Online: To Sustain Your Community, First Take Care Of Yourself
During GCUC Online, Laura Shook Guzman and Cynthia Seymour discussed the importance of workplace wellness and mental health. Coworking operators…
April 22, 2020
Remote Working During COVID-19 Is Positively Impacting Physical And Mental Wellness
While businesses grapple with major disruption due to COVID-19, working from home is generating some positive, and surprising, outcomes. From better diets to improvements in mental health, here’s how remote work is positively impacting physical and mental wellness.
April 15, 2020
How To Build Wellness Into Your Work-From-Home Routine
As the health crisis continues to disrupt our lives, it’s essential to build a new routine to help create an element of normality. From healthy eating to relaxation methods, these 5 tips will help you to build wellness into your new work-from-home routine.
April 8, 2020
Plan For The Other Side: 10 Tips To Maintain A Positive Outlook During Lockdown
During the COVID-19 pandemic, it’s important to address your mental health needs, as well as the needs of those around you. Jonathan Ratcliffe from Offices.co.uk shares advice on staying positive, including keeping to a routine and focusing on “the other side”.
April 1, 2020
Workplace Wellness: How To Keep Relationships Healthy When Working From Home
Working from home has its benefits. But suddenly finding yourself confined to one space with your family or roommates may be challenging. From setting boundaries and work schedules to creating ‘work free’ zones in your home, here are 5 ways to maintain work/life balance during lockdown.
March 30, 2020
COVID-19: How Flexible Workspace Operators Are Responding To The Pandemic (Updated)
The WHO has declared the outbreak of COVID-19 as pandemic. Small actions taken individually can go a long way in slowing down the rate of transmission. These best practice tips for shared workspaces can help prevent further spread of the coronavirus.
March 25, 2020
8 Strategies To Keep Your Mental Health In Check When Working Remotely
The Coronavirus pandemic has sent many office-based workers home. Those who can work remotely are coping with the sudden switch in environment as best they can — but it can be mentally tough. These 8 tips will help make the transition to home-based work a little easier.
March 23, 2020
