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Wellness

Spoilt For Choice? The Right Workplace Snacks For Healthy, Inclusive Communities

Many coworking spaces now offer free food. But not all foods are created equally and companies should consider different dietary needs and preferences (from gluten free and vegan to keto-friendly and low-glycemic) when offering free food for workers.

By: Jo Meunier (née Disney)

January 22, 2020

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Workplace Wellness: 3 Strategies To Take Better Breaks At Work

Taking regular breaks throughout the workday can prevent stress and burnout, improve productivity, and foster a sense of community. Here are 3 strategies to encourage people to take a break.

By: Cecilia Amador

January 20, 2020

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Mental And Financial Wellness Are The ‘Hottest’ Employee Well-being Offerings

Wellable’s 2020 Employee Wellness Industry Trends Report identified the most highly and least valued wellness offerings for this year.

By: Cecilia Amador

January 13, 2020

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5 Effective Strategies To Cope With The January Blues

Many people experience a lull through the entire month of January, as a consequence of the holiday season rush.

By: Cecilia Amador

January 6, 2020

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5 Science-Backed Benefits Of Having Dogs At Work

Thomas Woods from Perfect Dog Breeds shares 5 science-backed benefits of allowing dogs in the workplace.

By: Guest Contributor

January 2, 2020

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4 Workplace Wellness Trends For 2020

Workplace wellness has been shown to increase employee engagement and productivity by reducing stress and improving the overall health of employees. Here’s a closer look at how workplace wellness programs will evolve in 2020 as companies seek to enhance the employee experience.

By: Cecilia Amador

December 30, 2019

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The Importance Of Switching Off: How To Manage Wellness In An Always-On Culture

How do you manage wellness in an always-on culture? John Hackston, Head of Thought Leadership at The Myers-Briggs Company, discusses ways to improve the “always-on culture” for the benefit of employee wellbeing, and even implement a “sometimes-off culture”.

By: Cecilia Amador

December 24, 2019

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What Attributes Of The Workplace Can Promote Happiness?

Research demonstrates a direct correlation between workers’ happiness, productivity, and creativity. Based on research from Mindspace, there are 6 workplace attributes that affect a person’s happiness at work, which includes feeling valued, having access to wellness programs, and flexibility at work.

By: Cecilia Amador

December 23, 2019

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Corporate Wellness 2.0: Job Satisfaction Is Out, Life Satisfaction Is In

CR Worldwide recently published its Corporate Wellness 2.0 report. It found that an employee’s overall wellbeing and ‘life satisfaction’ directly affects their performance at work, and employers should therefore do more to support their employees’ wellbeing outside of the workplace.

By: Cecilia Amador

December 16, 2019

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Peace In A Pod: Meditation Finally Gets To Work For Wellbeing

A company called OpenSeed has come up with a novel topic for busy workplaces — meditation pods. These enclosed tech-powered pods provide moments of calm in noisy environments, featuring guided meditations, integrated sound therapy, aromatherapy and ambient lighting to help you zone out.

By: Gemma Church

December 9, 2019

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Workplace Wellness: How To Help Employees Stay Healthy During The Holiday Season

From Thanksgiving to New Year, it can be hard to keep staff engaged and healthy as they juggle their workloads with holiday parties and buying gifts. From financial wellness to healthy eating, here are 7 workplace wellness programs to help employees stay healthy during the holiday season.

By: Cecilia Amador

December 2, 2019

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Presenteeism: What Is It And Why Is It A Problem?

Presenteeism is an unhealthy workplace scourge that manipulates employees into working when they’re unwell. It’s on the rise. Levels of…

By: Kate Tattersfield

November 28, 2019

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Is It Possible To Achieve Financial Stability Through Workplace Wellness Programs?

Financial wellness means being stress free and achieving financial stability. With 1 in 4 employees believing their workplace should offer support for financial matters, it’s time more companies started offering a cohesive and holistic financial wellness program for their workforce.

By: Cecilia Amador

November 25, 2019

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5 Easy Ways to Improve Your Health And Wellbeing At Work

As the lines between work and life blur, people and companies alike are now prioritizing health and wellness in the workplace. Careful food choices and keeping hydrated are just some of the simple yet incredibly effective ways to improve your personal health and wellbeing at work.

By: Cecilia Amador

November 18, 2019

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The Financial Impact Of Employee Wellbeing Programs On Workforce Productivity

A recent study found that there is a positive association between employee wellbeing programs and productivity gains.

By: Cecilia Amador

November 11, 2019

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