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Wellness

Will The Coronavirus Affect GCUC? A Q&A With Founder Liz Elam

Liz Elam, founder of GCUC, answers questions relating to the coronavirus. While all GCUC events are currently going ahead as planned, Liz and the team are monitoring the situation closely.

By: Guest Contributor

February 26, 2020

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9 Tips To Avoid Getting Sick In The Workplace

The workplace is a breeding ground for bacteria, particularly shared offices and coworking spaces. These 9 simple tips will help reduce your chances of getting sick in the workplace.

By: Cecilia Amador

February 24, 2020

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Coronavirus: When The World Is Forced To Work Remotely

In a bid to stop the deadly spread of coronavirus, many employees are being told to work from home. Restriction on movement is also causing widespread problems for shared workspaces, with some forced to close their doors.

By: Robert Kropp

February 19, 2020

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8 Easy And Low-Cost Workplace Wellness Ideas That Actually Make A Difference

Wellness at work is now a top priority, but it doesn’t need to take up the lion’s share of your…

By: Cecilia Amador

February 17, 2020

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The 3 Essentials Of Workplace Wellness

Before you start introducing nap pods and meditation sessions to your workspace, there are some fundamental wellness elements to get right first. Here, we run down the top 3 essentials every workplace should have in place, to create the right environment for a successful wellness strategy.

By: Cecilia Amador

February 10, 2020

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Organizations Must Get Proactive To Support Mental Health In The Workplace

According to Deloitte, one in six workers experience mental health problems, with the most common involving stress, anxiety, and depression. Organizations can, and should, do more to help, with the most effective support coming from preventative measures.

By: Cecilia Amador

February 3, 2020

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Conflict In The Workplace Negatively Impacts Wellness: Here’s What To Do About It

HR organisations are calling for more ‘Employee Relations’ specialists in the workplace. Sadly, these roles exist due to frequent and unresolved conflict in the workplace, which negatively impacts employees’ wellbeing. Here’s the latest research on the subject — and what to do about it.

By: Cecilia Amador

January 27, 2020

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Spoilt For Choice? The Right Workplace Snacks For Healthy, Inclusive Communities

Many coworking spaces now offer free food. But not all foods are created equally and companies should consider different dietary needs and preferences (from gluten free and vegan to keto-friendly and low-glycemic) when offering free food for workers.

By: Jo Meunier (née Disney)

January 22, 2020

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Workplace Wellness: 3 Strategies To Take Better Breaks At Work

Taking regular breaks throughout the workday can prevent stress and burnout, improve productivity, and foster a sense of community. Here are 3 strategies to encourage people to take a break.

By: Cecilia Amador

January 20, 2020

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Mental And Financial Wellness Are The ‘Hottest’ Employee Well-being Offerings

Wellable’s 2020 Employee Wellness Industry Trends Report identified the most highly and least valued wellness offerings for this year.

By: Cecilia Amador

January 13, 2020

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5 Effective Strategies To Cope With The January Blues

Many people experience a lull through the entire month of January, as a consequence of the holiday season rush.

By: Cecilia Amador

January 6, 2020

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5 Science-Backed Benefits Of Having Dogs At Work

Thomas Woods from Perfect Dog Breeds shares 5 science-backed benefits of allowing dogs in the workplace.

By: Guest Contributor

January 2, 2020

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4 Workplace Wellness Trends For 2020

Workplace wellness has been shown to increase employee engagement and productivity by reducing stress and improving the overall health of employees. Here’s a closer look at how workplace wellness programs will evolve in 2020 as companies seek to enhance the employee experience.

By: Cecilia Amador

December 30, 2019

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The Importance Of Switching Off: How To Manage Wellness In An Always-On Culture

How do you manage wellness in an always-on culture? John Hackston, Head of Thought Leadership at The Myers-Briggs Company, discusses ways to improve the “always-on culture” for the benefit of employee wellbeing, and even implement a “sometimes-off culture”.

By: Cecilia Amador

December 24, 2019

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What Attributes Of The Workplace Can Promote Happiness?

Research demonstrates a direct correlation between workers’ happiness, productivity, and creativity. Based on research from Mindspace, there are 6 workplace attributes that affect a person’s happiness at work, which includes feeling valued, having access to wellness programs, and flexibility at work.

By: Cecilia Amador

December 23, 2019

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