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Wellness

Feeling Exhausted? Here’s Why 8 Hours of Sleep Won’t Cut It

Resting and sleeping are not the same thing. Here’s how to feel rested to prevent exhaustion and burnout.

By: Daniel Lamadrid

March 3, 2021

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How The Pandemic Is Impacting Millennials And Gen Z: A Q&A With The Standard’s Melissa Oliver-Janiak

Allwork.Space spoke with Melissa Oliver-Janiak, senior director of Benefits and HR Service Center at The Standard, to understand how the pandemic is impacting younger workers and how companies can respond to this crisis.

By: Cecilia Amador de San José

February 24, 2021

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Upskilling Should Be Part Of Every Organization’s Wellness Strategy, Here’s Why

One strategy that is rarely incorporated into employee wellness programs is upskilling. Yet, learning new skills improves confidence and productivity, which reduces job-related stress and anxiety. Here’s a closer look at why upskilling should become part of every organization’s wellness strategy.

By: Cecilia Amador de San José

February 17, 2021

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Should The COVID-19 Vaccine Be Part Of Your Workplace Wellness Program?

Employers are considering whether or not the vaccine should be part of their workplace wellness program.

By: Cecilia Amador de San José

February 10, 2021

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24 Ways To Prioritise Mental Health In The Workplace

What can employers do to dismantle the stigma around mental health in the workplace? A recent roundtable by the Flexible Space Association explored this topic and offered solutions on how to prioritise mental health at work. Here are 24 takeaways from the event.

By: Kate Tattersfield

February 9, 2021

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Time To Talk Day: 5 Ways To Help Build A Mentally Healthy Workforce

Time to Talk Day is an initiative to start conversations around mental health. Unum’s Chief People Officer, Natalie Rogers, looks at five ways employers can support their employees’ mental health and overall wellbeing moving forward.

By: Guest Contributor

February 4, 2021

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Workers Across Every Age Group Are Struggling To Focus

Research from Total Brain’s Mental Health Index reveals that workers’ anxiety levels, ability to focus, and even memory performance have suffered during the pandemic.

By: Cecilia Amador de San José

February 3, 2021

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Does Working Time Affect Workers’ Health?

A study of European workers suggests that the amount of hours worked can significantly impact workers’ health. This article looks at the impact of working hours on wellness, and 7 ways employers can manage it.

By: Cecilia Amador de San José

January 27, 2021

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7 Unusual Wellness Tips To Brighten Your Day

While we continue to adapt our lives to co-exist with this ever-changing situation, people are finding new ways or revisiting tried-and-trusted methods to help ease anxiety, regain focus and feel more relaxed.

By: Jo Meunier (née Disney)

January 20, 2021

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Top 5 Workplace Wellness Trends for 2021

Many organizations have had to rethink their plans and investment areas for employee wellness during the pandemic. In particular, many companies are now focused on supporting their employees’ mental wellbeing. Here are 5 ways employers are supporting wellness in the workplace in 2021.

By: Cecilia Amador de San José

January 13, 2021

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5 Simple Ways To Beat The January Blues

Now more than ever, it’s important to give our wellbeing a much-needed boost. If you’re stuck in a January slump, why not give one of these activities a go?

By: Kate Tattersfield

January 6, 2021

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7 Most Popular Wellness Articles From 2020

In 2020, the pandemic triggered fresh and much-needed discussions around physical and mental health in the workplace. Allwork.Space’s most-read wellness articles cover a great deal of strategies to improve workplace wellbeing, from easy tips to a complete 7-dimension holistic approach.

By: Jo Meunier (née Disney)

December 30, 2020

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Is Self-Care The Future Of Workplace Wellness? A Q&A With Goodpath Co-Founder, Bill Gianoukos

The pandemic is triggering a surge in demand for remote care, as fewer people are able or willing to visit doctors and practitioners. Bill Gianoukos, co-founder of self-care program Goodpath, explains how it works and why he believes this approach is “the future of corporate wellness”.

By: Jo Meunier (née Disney)

December 23, 2020

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5 Ways To Maintain A Good Posture At Work

Do you experience neck or back pain while working? These 5 tips from chiropractic doctor, Dr. Brent Wells, D.C., will help you improve your posture by taking control of the way you sit and stand at work.

By: Guest Contributor

December 16, 2020

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Create Calm: How Home Office Design Can Help Reduce Stress

The home has been transformed into a place of work, deadlines and pressure, but you can help create an environment of calm by making some simple design changes. From desk position to wall colours, here are 5 easy ways to help ease work-related stress at home.

By: Jo Meunier (née Disney)

December 9, 2020

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