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Wellness

The Link Between Food, Mood And Productivity

Our brain is fueled by the foods we eat. Sugary foods provide a quick energy boost followed by a ‘crash’, while whole grains and healthy unsaturated fats supply the long-term reserves our bodies need to remain productive throughout the day. Choose wisely.

By: Cecilia Amador

May 20, 2019

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Top 9 (Easy) Ways To Improve Workplace Indoor Air Quality

How clean is the air that you, and your workspace members, breathe? Improve your workspace air quality by maintaining vents and filters, cleaning up after spills, installing potted plants, and more.

By: Cecilia Amador

May 13, 2019

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The ABC Of Acoustics: 3 Ways To Reduce Noise In Open Workspaces

Noise is one of the biggest problems in open plan workspaces. Noise isn’t just about the source — it’s also about how sounds reverberate and move around the space. There are 3 ways to manage noise and reduce distractions at work: absorption, blocking, and covering.

By: Cecilia Amador

May 7, 2019

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How To Address The 7 Dimensions Of Wellness In The Workplace

Wellness isn’t just about physical and mental wellbeing. There are 7 dimensions of wellness, which should all be addressed in the workplace. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace.

By: Cecilia Amador

May 6, 2019

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20 Wellness Initiatives For Your Coworking Space

Which wellness programs should you implement in your workspace? The answer is, there’s no one-size-fits-all approach — the type of wellness practices you offer should reflect the needs of your coworking community. Check out these 20 workplace wellness ideas to help you get started.

By: Cecilia Amador

April 29, 2019

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5 Easy Ways To Revamp Your Workspace Bathroom

In workspaces, just as in hotels or restaurants, visitors often measure the quality of an establishment from its bathrooms. Even if the maintenance of your washrooms are beyond your control, there are a number of easy ways to revamp your workplace bathrooms without spending a fortune.

By: Cecilia Amador

April 26, 2019

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Hubble’s Tushar Agarwal On Innovative Features In Coworking And Serviced Offices

The war on talent is driving a ‘people-centric’ approach to the workplace search process. Tushar Agarwal, CEO and co-founder of digital brokerage service Hubble, discusses some of the most innovative spaces in London today and the positive impact they are having on occupiers’ wellbeing.

By: Guest Contributor

April 25, 2019

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14 Patterns Of Biophilic Design To Improve Health And Wellbeing In The Workplace

Biophilic design can reduce stress and it can improve memory, creativity, and overall wellbeing. Here are 14 patterns to facilitate and inspire biophilia implementation.

By: Cecilia Amador

April 22, 2019

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GCUC 2019: The 5 Ingredients You Need To Win In Workplace Wellness

The 2019 edition of GCUC USA kicked off by focusing on wellness in the workplace.
Philip Vanhoutte of the Smarter Working Manifesto shared 5 key ingredients to improve wellness at work.

By: Cecilia Amador

April 16, 2019

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Creating Psychologically Safe Workplaces: A Q&A With Camille Wilson, Founder of Grow Together Now

Founded in 2018, Grow Together Now is a social startup that’s focused on changing how companies address mental health in the workplace by creating and implementing initiatives that promote psychologically safe environment

By: Cecilia Amador

April 15, 2019

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11 Tricks To Maximize Natural Light In The Workplace

A lack of natural light in the workplace can upset our cognitive processing, creativity levels, and mental and physical health. These 11 tips show you how to maximize natural light within the workplace, even in gloomy spaces where daylight is limited.

By: Cecilia Amador

April 8, 2019

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The Best Movie Soundtracks To Work To

Scientific research has shown that listening to music increases productivity depending on the task at hand. Here are movie soundtracks bound to get you in your productivity zone.

By: Kate Tattersfield

April 4, 2019

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How Flexible Working Policies Can Improve Workplace Wellness

According to new research, workplace flexibility has a significant impact on employee wellness. Flexibility can reduce common barriers to being well by improving the structure of the working day, which gives workers greater freedom to practice self-care, and to take care of others.

By: Cecilia Amador

April 1, 2019

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How To Address Mental Health In The Workplace

With global rates of depression and anxiety rising, wellness is now one of the biggest focal points of the workplace, but there is still much that companies and brands can do to take care of their people. Here are some of the ways to address mental health concerns in the workplace.

By: Cecilia Amador

March 25, 2019

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4 Ways To Combat Back Pain As A Remote Worker

Got back pain? There’s an app for that!

By: Gemma Church

March 22, 2019

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