Wellness
Spoilt For Choice? The Right Workplace Snacks For Healthy, Inclusive Communities
Many coworking spaces now offer free food. But not all foods are created equally and companies should consider different dietary needs and preferences (from gluten free and vegan to keto-friendly and low-glycemic) when offering free food for workers.
January 22, 2020
Workplace Wellness: 3 Strategies To Take Better Breaks At Work
Taking regular breaks throughout the workday can prevent stress and burnout, improve productivity, and foster a sense of community. Here are 3 strategies to encourage people to take a break.
January 20, 2020
Mental And Financial Wellness Are The ‘Hottest’ Employee Well-being Offerings
Wellable’s 2020 Employee Wellness Industry Trends Report identified the most highly and least valued wellness offerings for this year.
January 13, 2020
5 Effective Strategies To Cope With The January Blues
Many people experience a lull through the entire month of January, as a consequence of the holiday season rush.
January 6, 2020
5 Science-Backed Benefits Of Having Dogs At Work
Thomas Woods from Perfect Dog Breeds shares 5 science-backed benefits of allowing dogs in the workplace.
January 2, 2020
4 Workplace Wellness Trends For 2020
Workplace wellness has been shown to increase employee engagement and productivity by reducing stress and improving the overall health of employees. Here’s a closer look at how workplace wellness programs will evolve in 2020 as companies seek to enhance the employee experience.
December 30, 2019
The Importance Of Switching Off: How To Manage Wellness In An Always-On Culture
How do you manage wellness in an always-on culture? John Hackston, Head of Thought Leadership at The Myers-Briggs Company, discusses ways to improve the “always-on culture” for the benefit of employee wellbeing, and even implement a “sometimes-off culture”.
December 24, 2019
What Attributes Of The Workplace Can Promote Happiness?
Research demonstrates a direct correlation between workers’ happiness, productivity, and creativity. Based on research from Mindspace, there are 6 workplace attributes that affect a person’s happiness at work, which includes feeling valued, having access to wellness programs, and flexibility at work.
December 23, 2019
Corporate Wellness 2.0: Job Satisfaction Is Out, Life Satisfaction Is In
CR Worldwide recently published its Corporate Wellness 2.0 report. It found that an employee’s overall wellbeing and ‘life satisfaction’ directly affects their performance at work, and employers should therefore do more to support their employees’ wellbeing outside of the workplace.
December 16, 2019
Peace In A Pod: Meditation Finally Gets To Work For Wellbeing
A company called OpenSeed has come up with a novel topic for busy workplaces — meditation pods. These enclosed tech-powered pods provide moments of calm in noisy environments, featuring guided meditations, integrated sound therapy, aromatherapy and ambient lighting to help you zone out.
December 9, 2019
Workplace Wellness: How To Help Employees Stay Healthy During The Holiday Season
From Thanksgiving to New Year, it can be hard to keep staff engaged and healthy as they juggle their workloads with holiday parties and buying gifts. From financial wellness to healthy eating, here are 7 workplace wellness programs to help employees stay healthy during the holiday season.
December 2, 2019
Presenteeism: What Is It And Why Is It A Problem?
Presenteeism is an unhealthy workplace scourge that manipulates employees into working when they’re unwell. It’s on the rise. Levels of…
November 28, 2019
Is It Possible To Achieve Financial Stability Through Workplace Wellness Programs?
Financial wellness means being stress free and achieving financial stability. With 1 in 4 employees believing their workplace should offer support for financial matters, it’s time more companies started offering a cohesive and holistic financial wellness program for their workforce.
November 25, 2019
5 Easy Ways to Improve Your Health And Wellbeing At Work
As the lines between work and life blur, people and companies alike are now prioritizing health and wellness in the workplace. Careful food choices and keeping hydrated are just some of the simple yet incredibly effective ways to improve your personal health and wellbeing at work.
November 18, 2019
The Financial Impact Of Employee Wellbeing Programs On Workforce Productivity
A recent study found that there is a positive association between employee wellbeing programs and productivity gains.
November 11, 2019
