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Wellness

5 Easy Ways to Improve Your Health And Wellbeing At Work

As the lines between work and life blur, people and companies alike are now prioritizing health and wellness in the workplace. Careful food choices and keeping hydrated are just some of the simple yet incredibly effective ways to improve your personal health and wellbeing at work.

By: Cecilia Amador

November 18, 2019

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The Financial Impact Of Employee Wellbeing Programs On Workforce Productivity

A recent study found that there is a positive association between employee wellbeing programs and productivity gains.

By: Cecilia Amador

November 11, 2019

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There’s No Such Thing As Too Many Plants (At Home Or The Office)

Biophilic design is having its moment in the workplace. Here’s how to choose the best plants for the office and where to put them.

By: Guest Contributor

November 4, 2019

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7 Wellness Perks And Benefits All Companies Should Offer

Wellness focused benefits have become increasingly popular as the line between work and life continues to blur. To attract and retain talent, companies are now offering generous lifestyle benefits such as unlimited vacation time, flexible working policies and caregiver leave. Is your company keeping up with modern demands?

By: Cecilia Amador

October 28, 2019

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5 Effective Strategies To Cope With Workplace Stress

Stress is the health epidemic of the 21st Century and it has been associated with various mental and physical conditions. Here’s how to better cope with it.

By: Cecilia Amador

October 21, 2019

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The 5 Pillars Of An Effective Employee Wellbeing Solution

Employee buy-in and participation is key to successful wellness programs, but experts warn this doesn’t come naturally. According to Grokker, companies should look for these 5 pillars to create attractive workplace wellness benefits, and help employees meet their goals.

By: Cecilia Amador

October 14, 2019

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World Mental Health Day: Bringing Mental Health To The Top Of The Workplace Agenda

Today is World Mental Health Day, which aims to raise awareness and mobilize support for mental health issues such as anxiety, depression, and eating disorders, among others. Here’s how the workplace is bringing mental health to the top of its agenda.

By: Cecilia Amador

October 10, 2019

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How The Workplace Environment Can Nurture Mental Health

People spend up to a third of their lives at work; here are three easy ways to improve the workplace environment to better nurture mental health.

By: Guest Contributor

October 7, 2019

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5 Ways To Make The Workspace Less Stressful (And Happier)

5 strategies that companies can easily implement to create a less stressful and happier workplace.

By: Guest Contributor

September 30, 2019

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Is Your Workplace Distracting? It Could Cost You Top Dollar And Top Talent

New research shows that distracting workplaces cause stress, unhappiness, and frustration. Companies can help combat distractions by offering flexible schedules, training, and better utilization of workspace, such as creating ‘me and we’ spaces.

By: Cecilia Amador

September 23, 2019

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Workplace Wellness: Gender Harassment Is On The Rise

Sexual harassment has many forms and it has a deep negative effect on the recipient’s mental health and wellbeing. Greater awareness of sexual harassment including movements such as #MeToo and #TimesUp are encouraging companies to do more to create a psychologically safe space for its workforce.

By: Cecilia Amador

September 16, 2019

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How To Nurture A Culture Of Wellbeing In The Workplace

According to a new report by Grokker, building a positive culture of wellbeing is a top incentive for employees. It helps to attract and retain employees and create a sense of purpose, belonging, and balance in the workplace. It starts with these 4 key strategies.

By: Cecilia Amador

September 9, 2019

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Biophilic design

Using The Workplace To Defeat The Rising Levels Of Poor Mental Health In Young People

Technology has empowered people to work from anywhere, at any time, which has increased the risk of exhaustion and burnout. Here’s how workplace design can help improve mental health.

By: Guest Contributor

September 2, 2019

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The State Of Workplace Wellness

A recent report about the state of workplace wellness in New Zealand shows that mental health has become a priority and that companies are increasingly investing more in the wellbeing of workers.

By: Cecilia Amador

August 26, 2019

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Workplace Wellness: Forget The Perks, Remember The Basics

A Future Workplace Wellness Study found that the most important factors contributing to employee wellbeing are being overlooked. Companies need to go back to basics by focusing on air, light, and temperature, which have the biggest influence on employee health, productivity, and engagement.

By: Cecilia Amador

August 19, 2019

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