Wellness
7 Unusual Wellness Tips To Brighten Your Day
While we continue to adapt our lives to co-exist with this ever-changing situation, people are finding new ways or revisiting tried-and-trusted methods to help ease anxiety, regain focus and feel more relaxed.
January 20, 2021
Top 5 Workplace Wellness Trends for 2021
Many organizations have had to rethink their plans and investment areas for employee wellness during the pandemic. In particular, many companies are now focused on supporting their employees’ mental wellbeing. Here are 5 ways employers are supporting wellness in the workplace in 2021.
January 13, 2021
5 Simple Ways To Beat The January Blues
Now more than ever, it’s important to give our wellbeing a much-needed boost. If you’re stuck in a January slump, why not give one of these activities a go?
January 6, 2021
7 Most Popular Wellness Articles From 2020
In 2020, the pandemic triggered fresh and much-needed discussions around physical and mental health in the workplace. Allwork.Space’s most-read wellness articles cover a great deal of strategies to improve workplace wellbeing, from easy tips to a complete 7-dimension holistic approach.
December 30, 2020
Is Self-Care The Future Of Workplace Wellness? A Q&A With Goodpath Co-Founder, Bill Gianoukos
The pandemic is triggering a surge in demand for remote care, as fewer people are able or willing to visit doctors and practitioners. Bill Gianoukos, co-founder of self-care program Goodpath, explains how it works and why he believes this approach is “the future of corporate wellness”.
December 23, 2020
5 Ways To Maintain A Good Posture At Work
Do you experience neck or back pain while working? These 5 tips from chiropractic doctor, Dr. Brent Wells, D.C., will help you improve your posture by taking control of the way you sit and stand at work.
December 16, 2020
Create Calm: How Home Office Design Can Help Reduce Stress
The home has been transformed into a place of work, deadlines and pressure, but you can help create an environment of calm by making some simple design changes. From desk position to wall colours, here are 5 easy ways to help ease work-related stress at home.
December 9, 2020
Is Wellness A Skill You Can Teach Yourself?
Online training courses related to mental health and wellness, such as anxiety management and meditation, have risen significantly this year. This suggests that workers are taking a holistic approach to wellbeing at work and consider self-mastery an essential skill.
December 2, 2020
WFH Gift Guide: The Wellness Edition
As the pandemic drags on, many people are feeling increasingly anxious and frustrated. Why not give the gift of self-care this holiday season? From healthy meal subscriptions to easy-care home office plants, here are some thoughtful gift ideas for colleagues, friends and loved ones.
November 25, 2020
4 Easy Ways To Make Your Home Office Healthier
If your most common workplace of today is home, then it’s essential to think about ways in which you can make your home office healthier. Here are 4 ways to create a healthy home office, including tips on how to maximize natural light and choose the right office plants.
November 18, 2020
The Value Of Financial Wellness: A Q&A With HealthKick’s Founder, Erika Zauner
Two out of three employees are feeling more stressed than before the pandemic; much of this anxiety comes from financial concerns. Allwork.Space spoke to Erika Zauner, founder of HealthKick, to understand how organizations can provide financial support for their employees, and why they should.
November 11, 2020
International Stress Awareness Week: The Economic Price Of Additional Stress
Despite the negative effects the pandemic is having on our mental wellbeing, there’s a silver lining: people are now, more than ever, realizing the importance of mental health.
November 4, 2020
Employee Burnout Has Reached A New High, Survey Finds
Worrying new research shows that employee burnout has reached a two-year high.
October 28, 2020
Workplace Wellness: A Key Component Of The Employee Experience
Protecting the health and wellbeing of employees has emerged as the number one challenge to optimizing the workplace, according to recent report.
October 21, 2020
World Mental Health Day: Why Mental Health At Work Matters
Did you know that 41% of employees regularly feel stressed or burned out at work? To coincide with World Mental Health Day and to shine a light on the link between individual wellness and productivity at work, here is a global roundup of statistics about mental health in the workplace.
October 14, 2020
