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Wellness

Workplace Wellness: 5 Ways To Support Employees As They Return To The Office

While workplaces are preparing to re-open, not everyone is confident returning to work. To offer peace of mind, here are 5 ways to help your employees navigate their post-COVID work environment.

By: Cecilia Amador

May 27, 2020

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Self-Complexity And The Importance Of Work-Life Boundaries

Linville’s self-complexity model explores how you react to positive or negative events in your life. It explains how some people…

By: Kate Tattersfield

May 21, 2020

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How Multisensory Design Can Reduce Anxiety As People Return To The Workplace

As people head back to the office, some are feeling heightened levels of stress and anxiety. A multisensory approach to workplace design can help people feel more relaxed in their surroundings, and create a more welcoming workplace environment.

By: Cecilia Amador

May 20, 2020

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How To Safely Reopen Your Coworking Space: A Curated List of Steps

As lockdowns are gradually lifted and people begin to head back to work, flexible workspace operators are making changes to ensure they can reopen their spaces safely. These steps offer a starting point and guidance to help operators address the key considerations for a safe, healthy workspace.

By: Cecilia Amador

May 19, 2020

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Mental Health Awareness Month: Why Mental Health Is More Important Than Ever

Now more than ever, our mental health should be prioritized. These 5 easy steps can help you take better care of yourself. They include focusing on things you can control rather than those you cannot, and avoiding news or information overload.

By: Cecilia Amador

May 13, 2020

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Are You A Workaholic?

Workaholism is a real condition that can have a negative impact on your health. With more people working from home, it’s important to create clear work/life boundaries to prevent burnout. Here’s how to reduce workaholism and improve your overall wellness.

By: Cecilia Amador

May 6, 2020

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Zoom Fatigue And How To Avoid It

Got Zoom fatigue? Turns out that video calls are more tiring than face-to-face chat because we expend more energy trying to process facial expressions and body language. These 5 tips will help to alleviate feelings of so-called Zoom fatigue while in lockdown.

By: Kate Tattersfield

May 6, 2020

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How To Prevent Loneliness While Practicing Physical Distancing

Lockdown and physical distancing can take a serious toll on our mental health. But, just because we have to remain physically apart does not mean that we should isolate ourselves. Here are 5 ways to prevent loneliness while practicing physical distancing.

By: Cecilia Amador

April 29, 2020

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GCUC Online: To Sustain Your Community, First Take Care Of Yourself

During GCUC Online, Laura Shook Guzman and Cynthia Seymour discussed the importance of workplace wellness and mental health. Coworking operators…

By: Cecilia Amador

April 22, 2020

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Remote Working During COVID-19 Is Positively Impacting Physical And Mental Wellness

While businesses grapple with major disruption due to COVID-19, working from home is generating some positive, and surprising, outcomes. From better diets to improvements in mental health, here’s how remote work is positively impacting physical and mental wellness.

By: Cecilia Amador

April 15, 2020

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How To Build Wellness Into Your Work-From-Home Routine

As the health crisis continues to disrupt our lives, it’s essential to build a new routine to help create an element of normality. From healthy eating to relaxation methods, these 5 tips will help you to build wellness into your new work-from-home routine.

By: Cecilia Amador

April 8, 2020

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Plan For The Other Side: 10 Tips To Maintain A Positive Outlook During Lockdown

During the COVID-19 pandemic, it’s important to address your mental health needs, as well as the needs of those around you. Jonathan Ratcliffe from Offices.co.uk shares advice on staying positive, including keeping to a routine and focusing on “the other side”.

By: Guest Contributor

April 1, 2020

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Workplace Wellness: How To Keep Relationships Healthy When Working From Home

Working from home has its benefits. But suddenly finding yourself confined to one space with your family or roommates may be challenging. From setting boundaries and work schedules to creating ‘work free’ zones in your home, here are 5 ways to maintain work/life balance during lockdown.

By: Cecilia Amador

March 30, 2020

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COVID-19: How Flexible Workspace Operators Are Responding To The Pandemic (Updated)

The WHO has declared the outbreak of COVID-19 as pandemic. Small actions taken individually can go a long way in slowing down the rate of transmission. These best practice tips for shared workspaces can help prevent further spread of the coronavirus.

By: Cecilia Amador

March 25, 2020

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8 Strategies To Keep Your Mental Health In Check When Working Remotely

The Coronavirus pandemic has sent many office-based workers home. Those who can work remotely are coping with the sudden switch in environment as best they can — but it can be mentally tough. These 8 tips will help make the transition to home-based work a little easier.

By: Cecilia Amador

March 23, 2020

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