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Wellness

Top 5 Workplace Wellness Trends for 2021

Many organizations have had to rethink their plans and investment areas for employee wellness during the pandemic. In particular, many companies are now focused on supporting their employees’ mental wellbeing. Here are 5 ways employers are supporting wellness in the workplace in 2021.

By: Cecilia Amador de San José

January 13, 2021

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5 Simple Ways To Beat The January Blues

Now more than ever, it’s important to give our wellbeing a much-needed boost. If you’re stuck in a January slump, why not give one of these activities a go?

By: Kate Tattersfield

January 6, 2021

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7 Most Popular Wellness Articles From 2020

In 2020, the pandemic triggered fresh and much-needed discussions around physical and mental health in the workplace. Allwork.Space’s most-read wellness articles cover a great deal of strategies to improve workplace wellbeing, from easy tips to a complete 7-dimension holistic approach.

By: Jo Meunier (née Disney)

December 30, 2020

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Is Self-Care The Future Of Workplace Wellness? A Q&A With Goodpath Co-Founder, Bill Gianoukos

The pandemic is triggering a surge in demand for remote care, as fewer people are able or willing to visit doctors and practitioners. Bill Gianoukos, co-founder of self-care program Goodpath, explains how it works and why he believes this approach is “the future of corporate wellness”.

By: Jo Meunier (née Disney)

December 23, 2020

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5 Ways To Maintain A Good Posture At Work

Do you experience neck or back pain while working? These 5 tips from chiropractic doctor, Dr. Brent Wells, D.C., will help you improve your posture by taking control of the way you sit and stand at work.

By: Guest Contributor

December 16, 2020

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Create Calm: How Home Office Design Can Help Reduce Stress

The home has been transformed into a place of work, deadlines and pressure, but you can help create an environment of calm by making some simple design changes. From desk position to wall colours, here are 5 easy ways to help ease work-related stress at home.

By: Jo Meunier (née Disney)

December 9, 2020

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Is Wellness A Skill You Can Teach Yourself?

Online training courses related to mental health and wellness, such as anxiety management and meditation, have risen significantly this year. This suggests that workers are taking a holistic approach to wellbeing at work and consider self-mastery an essential skill.

By: Jo Meunier (née Disney)

December 2, 2020

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WFH Gift Guide: The Wellness Edition

As the pandemic drags on, many people are feeling increasingly anxious and frustrated. Why not give the gift of self-care this holiday season? From healthy meal subscriptions to easy-care home office plants, here are some thoughtful gift ideas for colleagues, friends and loved ones.

By: Cecilia Amador de San José

November 25, 2020

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4 Easy Ways To Make Your Home Office Healthier

If your most common workplace of today is home, then it’s essential to think about ways in which you can make your home office healthier. Here are 4 ways to create a healthy home office, including tips on how to maximize natural light and choose the right office plants.

By: Cecilia Amador de San José

November 18, 2020

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The Value Of Financial Wellness: A Q&A With HealthKick’s Founder, Erika Zauner

Two out of three employees are feeling more stressed than before the pandemic; much of this anxiety comes from financial concerns. Allwork.Space spoke to Erika Zauner, founder of HealthKick, to understand how organizations can provide financial support for their employees, and why they should.

By: Cecilia Amador de San José

November 11, 2020

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International Stress Awareness Week: The Economic Price Of Additional Stress

Despite the negative effects the pandemic is having on our mental wellbeing, there’s a silver lining: people are now, more than ever, realizing the importance of mental health.

By: Cecilia Amador de San José

November 4, 2020

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Employee Burnout Has Reached A New High, Survey Finds

Worrying new research shows that employee burnout has reached a two-year high.

By: Cecilia Amador de San José

October 28, 2020

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Workplace Wellness: A Key Component Of The Employee Experience

Protecting the health and wellbeing of employees has emerged as the number one challenge to optimizing the workplace, according to recent report.

By: Cecilia Amador de San José

October 21, 2020

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World Mental Health Day: Why Mental Health At Work Matters

Did you know that 41% of employees regularly feel stressed or burned out at work? To coincide with World Mental Health Day and to shine a light on the link between individual wellness and productivity at work, here is a global roundup of statistics about mental health in the workplace.

By: Cecilia Amador de San José

October 14, 2020

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The New Workplace: From Wellness To Wellbeing

As hybrid models become the new norm, organizations will need to prioritize how to support remote workers, both at home and in the office.

By: Nena Martin

October 8, 2020

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