Organizations are continuing to add stress management strategies to their wellbeing programs, including yoga. Why? Because research shows that yoga, meditation, and regulated breathing significantly reduces stress. Here’s how employees and employers alike stand to benefit from workplace yoga programs.
July 21, 2021
Employees are not taking advantage of wellness programs, even when they’re readily available to them. The problem lies in communication. Without it, workers simply aren’t taking up the benefits on offer – which does nothing to support their wellbeing. Here’s how to resolve it.
July 14, 2021
For young workers, work is a place to find meaning, mentorship, and growth. However, there is a big disconnect between what they need and what employers are offering. Gen Z are not only looking for good bosses; they’re looking for mentors and coaches that will help them become the best version of themselves.
July 7, 2021
A recent report from LifeWorks found that drug use among Americans has increased since the pandemic.
June 30, 2021
New research reveals a significant gap between employee and CEO perceptions of available mental health benefits. Even firms that offer substantial wellness options face a challenge in encouraging take-up of these benefits; the so-called ‘last mile’. The key lies in consistent outreach.
June 23, 2021
Makeshift desks can cause your back and neck to suffer. When you’re working long hours in front of a screen, here are some helpful tips on how to bring more movement into your working day for better health and wellness.
June 21, 2021
The past year has highlighted the unexpected downsides to remote working policies. Using this guide, remote workers can identify and apply practices that improve their work days so they are more productive and inspiring.
June 18, 2021
59% of U.S. workers who have not yet returned to the office are worried about safety, according to new research from MindEdge. With 40% told by their employers that they must be vaccinated before returning to the office, Allwork.Space spoke to Frank Connolly, director of research, to find out what impact this is having on workers’ wellness.
June 16, 2021
A report by LifeWorks revealed a negative mental health score for Americans for the thirteenth consecutive month. While the findings aren’t exactly positive, the good news is that the optimism scores have shown general improvement since last year.
June 9, 2021
During a recent virtual gathering, Laura Shook Guzman, David O’Coimin, and Philip Vanhoutte shared ideas and strategies on how to facilitate mental wellness in the workplace.
June 2, 2021
Feeling happier, building muscle tone, sleeping better, and being able to enjoy an extra muffin — these are just some of the benefits of regular cycling. Kate Tattersfield pedals through 11 research-backed ways cycling can improve our mental and physical wellness.
June 1, 2021
The COVID-19 pandemic is raising fresh questions around the safety of indoor environments, specifically indoor air quality.
May 26, 2021
Good posture is an important practice that can reduce low back pain and headaches. Whether sitting or standing at your desk, here are some easy-to-follow tips to create and maintain good posture.
May 19, 2021
This week, 10-16 May 2021, marks Mental Health Awareness Week in the UK. This year’s theme is Nature, and it comes at a time when the UK is emerging from a three-month coronavirus-induced lockdown and looking ahead to brighter days in the company of friends and family.
May 12, 2021
Mental Health Awareness Month is marked during May, with the intention of raising awareness and reducing stigma. Here are 5 of the most popular episodes from Allwork.Space’s Future of Work Podcast discussing mental health and wellness.
May 5, 2021