Organizations are continuing to add stress management strategies to their wellbeing programs, including yoga. Why? Because research shows that yoga, meditation, and regulated breathing significantly reduces stress. Here’s how employees and employers alike stand to benefit from workplace yoga programs.
July 21, 2021
We need to embrace and get more comfortable with online meetings. Here are 6 tips to make sure you’re sending the right nonverbal cues when participating in video meetings.
July 13, 2021
The benefits culture is strong for today’s workforce with staff actively deciding to work with companies that offer the best perks. Whether that’s free snacks, unlimited PTO or parental leave options, let’s explain the basics of today’s benefits.
June 29, 2021
Managing a team of remote workers and digital nomads is different from managing in-office staff. Digital nomad Andy Stofferis speaks from experience and shares 12 things to avoid when managing remote workers.
June 29, 2021
Gig workers enjoy the flexibility that the gig economy provides, and they report being more satisfied with their professional lives when compared to their traditional employee counterparts. However, there are disadvantages to gig work, mainly that it leaves workers unprotected.
June 28, 2021
Makeshift desks can cause your back and neck to suffer. When you’re working long hours in front of a screen, here are some helpful tips on how to bring more movement into your working day for better health and wellness.
June 21, 2021
Comparing data on work intensity, institutional support, livability and more, a new study reveals a ranking of U.S. and global cities based on their success in promoting work-life balance to their citizens before, during and beyond the pandemic.
June 10, 2021
Remote work is here to stay, and some people are taking the concept to the extreme. Some workers have taken their new found ability to work from anywhere as an opportunity to try the digital nomad lifestyle, while others are embracing #VanLife.
June 3, 2021
Feeling happier, building muscle tone, sleeping better, and being able to enjoy an extra muffin — these are just some of the benefits of regular cycling. Kate Tattersfield pedals through 11 research-backed ways cycling can improve our mental and physical wellness.
June 1, 2021
From instrumental music to LoFi and RnB, your ears are in for a treat with this eclectic selection of tunes to help you stay focused and productive.
May 31, 2021
After a year of dressing comfortably rather than smartly, what will the new office dress code look like? While some people are eager to embrace a new personal style, others are finding the transition more difficult. Perhaps the solution is to dress to reflect one’s personality and workplace needs, rather than conforming to old norms.
April 29, 2021
Presenteeism is the act of turning up to the workplace while feeling unwell or unable to work properly. Even while working remotely, presenteeism — or ‘e-presenteeism’ — continues to affect us all. Here’s how to combat e-presenteeism and the warning signs to watch out for.
April 21, 2021
A research report from Stanford found that walking increases creative ideation. Walking meetings can help prevent burnout and sedentary behavior, while improving creative thinking.
April 6, 2021
How is a remote worker different from digital nomad? Or it is just a trendier way of saying the same thing? In this article, digital nomad Andy Stofferis explains the pros and cons of working with digital nomads and how to make long-distance collaboration work.
March 31, 2021
Jamie Orr from Cowork Tahoe has been trialling a standing desk while working from home, and found that it has a number of productivity and wellness benefits. Here are 4 things to consider if you’re considering investing in standing desks for your home or workspace.
March 25, 2021