Work-life

Linville’s self-complexity model explores how you react to positive or negative events in your life.It explains how some people can shield or compartmentalise emotions better than others, and it’s why...

As people head back to the office, some are feeling heightened levels of stress and anxiety. A multisensory approach to workplace design can help people feel more relaxed in their...

As lockdowns are gradually lifted and people begin to head back to work, flexible workspace operators are making changes to ensure they can reopen their spaces safely. These steps offer...

Anne Catamby shares the unexpected joys she has found in participating in weekly virtual happy hours.

Now more than ever, our mental health should be prioritized. These 5 easy steps can help you take better care of yourself. They include focusing on things you can control...

Workaholism is a real condition that can have a negative impact on your health. With more people working from home, it’s important to create clear work/life boundaries to prevent burnout....

Got Zoom fatigue? Turns out that video calls are more tiring than face-to-face chat because we expend more energy trying to process facial expressions and body language. These 5 tips...

Lockdown and physical distancing can take a serious toll on our mental health. But, just because we have to remain physically apart does not mean that we should isolate ourselves....

During GCUC Online, Laura Shook Guzman and Cynthia Seymour discussed the importance of workplace wellness and mental health.Coworking operators were advised to take care of their own wellness before focusing...

A recent webinar explored various ways we can improve the experience of working from home from both a practical and psychological perspective.