Work-life

What can employers do to dismantle the stigma around mental health in the workplace? A recent roundtable by the Flexible Space Association explored this topic and offered solutions on how...

Time to Talk Day is an initiative to start conversations around mental health. Unum’s Chief People Officer, Natalie Rogers, looks at five ways employers can support their employees’ mental health...

Research from Total Brain’s Mental Health Index reveals that workers’ anxiety levels, ability to focus, and even memory performance have suffered during the pandemic.

A study of European workers suggests that the amount of hours worked can significantly impact workers’ health. This article looks at the impact of working hours on wellness, and 7...

While we continue to adapt our lives to co-exist with this ever-changing situation, people are finding new ways or revisiting tried-and-trusted methods to help ease anxiety, regain focus and feel...

As a result of the ongoing pandemic, there is a growing segment of location-independent remote workers who are relocating. From Barbados to the Canary Islands, here’s what governments around the...

If working from home is becoming tedious, change your scenery by taking a workcation. Here’s how to plan a workcation while taking Covid-19 considerations into account.

As companies transition to permanent remote and hybrid work arrangements, the job marketplace – and the skills needed to thrive in the future of work – are changing. Based on...

Many organizations have had to rethink their plans and investment areas for employee wellness during the pandemic. In particular, many companies are now focused on supporting their employees’ mental wellbeing....

Now more than ever, it’s important to give our wellbeing a much-needed boost. If you’re stuck in a January slump, why not give one of these activities a go?