Work-life

The decimation of sleep is having a “catastrophic impact” on our wellness, and work-related stress is usually to blame. When it comes to managing and preventing stress, sleep is a...

Our brain is fueled by the foods we eat. Sugary foods provide a quick energy boost followed by a ‘crash’, while whole grains and healthy unsaturated fats supply the long-term...

How clean is the air that you, and your workspace members, breathe? Improve your workspace air quality by maintaining vents and filters, cleaning up after spills, installing potted plants, and...

Noise is one of the biggest problems in open plan workspaces. Noise isn’t just about the source -- it’s also about how sounds reverberate and move around the space. There...

Wellness isn’t just about physical and mental wellbeing. There are 7 dimensions of wellness, which should all be addressed in the workplace. This article discusses each of the 7 dimensions,...

Which wellness programs should you implement in your workspace? The answer is, there’s no one-size-fits-all approach -- the type of wellness practices you offer should reflect the needs of your...

In workspaces, just as in hotels or restaurants, visitors often measure the quality of an establishment from its bathrooms. Even if the maintenance of your washrooms are beyond your control,...

The war on talent is driving a ‘people-centric’ approach to the workplace search process. Tushar Agarwal, CEO and co-founder of digital brokerage service Hubble, discusses some of the most innovative...

Biophilic design can reduce stress and it can improve memory, creativity, and overall wellbeing. Here are 14 patterns to facilitate and inspire biophilia implementation.

The 2019 edition of GCUC USA kicked off by focusing on wellness in the workplace. Philip Vanhoutte of the Smarter Working Manifesto shared 5 key ingredients to improve wellness at...