Tag: Self-care

Are your snacks making you feel sleepy and sluggish? Making smart snack choices could help you become a top performer at the office. Discover five quick snacks that can improve ...

Losing fat at work does not require a career in manual labor. Fat loss can happen at your desk using diet, sleep, and supplementation.

Workers are back in the office, and so is the traditional holiday treat overload. Here’s how to survive the season, whether you’re looking to spoil your coworkers with surplus baked-goods, ...

Don’t let 2023 sneak up on you — make plans now to be sure to get the maximum value out of your health benefits. Two workplace experts share tips on ...

Sitting all day is not suitable for your health. Even if you are an avidly fit person, too much sitting can disrupt your metabolic health and, therefore, your overall well-being. ...

According to productivity coach and time management expert Donna McGeorge, workers who are constantly trying to achieve more are headed straight for burnout. Rather than operating at 100% capacity all ...

In most cases, treating oneself generates positive emotions, and it can be associated with a better work-life balance. It can also be an effective tool for positive reinforcement or encouraging ...

Embracing being alone doesn't mean that one must relish in their isolation; getting out and seeing people is an integral part of coping with working from home. Instead, it means ...

78% of employees say that access to natural light and views improves their overall happiness and wellbeing.

Workers need to make time to allow their brains to do nothing. Though some may consider “doing nothing” unproductive, a lack of downtime is bad for our well-being, because idle ...