• Marketplace
  • Resources
  • Business Directory
  • Events
  • Advertise
  • Brand Pulse
  • Publish a Press Release
  • Get the Newsletter
  • Contact
  • About Us
The FUTURE OF WORK® since 2003
Allwork.Space
No Result
View All Result
Subscribe
  • More
    • Columnists
      • Dr. Gleb Tsipursky – The Office Whisperer
      • Nirit Cohen – WorkFutures
      • Angela Howard – Culture Expert
      • Drew Jones – Design & Innovation
      • Jonathan Price – CRE & Flex Expert
    • Get the Newsletter
    • Events
    • Advertise With Us
    • Publish a Press Release
    • Brand PulseNew
    • Partner Portal
  • Latest News
  • Business
  • Leadership
  • Work-life
  • Career Growth
  • Tech
  • Design
  • Workforce
  • Coworking
  • CRE
  • Podcast
  • More
    • Columnists
      • Dr. Gleb Tsipursky – The Office Whisperer
      • Nirit Cohen – WorkFutures
      • Angela Howard – Culture Expert
      • Drew Jones – Design & Innovation
      • Jonathan Price – CRE & Flex Expert
    • Get the Newsletter
    • Events
    • Advertise With Us
    • Publish a Press Release
    • Brand PulseNew
    • Partner Portal
  • Latest News
  • Business
  • Leadership
  • Work-life
  • Career Growth
  • Tech
  • Design
  • Workforce
  • Coworking
  • CRE
  • Podcast
No Result
View All Result
Subscribe
Allwork.Space
No Result
View All Result
Advertisements
Kube Suite - TL
Home News

Yoga Linked To Decreasing Occupational Stress

Aayat AlibyAayat Ali
July 8, 2021
in News
Reading Time: 1 min read
A A
Yoga Linked To Decreasing Occupational Stress

More stories for you

Most Workers Expect To Become Caregivers But Remain Unprepared For Long-Term Responsibilities

Most Workers Expect To Become Caregivers But Remain Unprepared For Long-Term Responsibilities

5 days ago
Spain Considering Cutting Workweek From 40 To 37.5 Hours For 12.5 Million Workers

Spain Considering Cutting Workweek From 40 To 37.5 Hours For 12.5 Million Workers

6 days ago
Mexico To Cut Work Week From 48 To 40 Hours By 2030

Mexico To Cut Work Week From 48 To 40 Hours By 2030

2 weeks ago
These Are The U.S. Cities Where Workers Log The Longest Hours

These Are The U.S. Cities Where Workers Log The Longest Hours

2 weeks ago

New analysis from the Journal of Occupational Health shows that yoga can help lower work-related stress.

The data consisted of 15 studies across nine countries and found that healthcare workers who incorporated “yoga or yoga-like exercise” responded positively on assessments that measure stress, physical and emotional burnout.

Advertisements
Nexudus - Tech Stack Lovers

Of the 688 participants across the studies, 341 engaged in some type of yoga program, 167 regularly received massage therapy and 20 routinely performed stretching exercises.

In all of the studies, all types of physical relaxation methods were found to help decrease occupational stress. Still, yoga was found to be the best method.

Advertisements
Yardi Kube automates flex and coworking operations

Yoga has long been linked to decreasing stress and improving moods, which is why companies should encourage workers to implement any yoga-like routine into their work days.

“Protecting worker health, including mental health, should be a priority for both employers and employees, and steps should be taken to recognize signs of work stress and mitigate their effects,” said Dr. Michael Zhang, co-author of the study.

Advertisements
Subscribe to the Future of Work Newsletter
Tags: daily_digestWork-life Balance
Share5Tweet3Share1
Aayat Ali

Aayat Ali

Aayat is an editor for the Daily Digest based in Lexington, Kentucky. She has worked with local coworking spaces since August of 2017 and enjoys taking her firsthand knowledge to write about the fascinating, constantly evolving world of flexible workspaces.

Other Stories Recommended For You

Most Workers Expect To Become Caregivers But Remain Unprepared For Long-Term Responsibilities
News

Most Workers Expect To Become Caregivers But Remain Unprepared For Long-Term Responsibilities

byAllwork.Space News Team
5 days ago

A new national survey discovered that while a majority of workers anticipate providing care for an aging loved one, few...

Read more
Spain Considering Cutting Workweek From 40 To 37.5 Hours For 12.5 Million Workers

Spain Considering Cutting Workweek From 40 To 37.5 Hours For 12.5 Million Workers

6 days ago
Mexico To Cut Work Week From 48 To 40 Hours By 2030

Mexico To Cut Work Week From 48 To 40 Hours By 2030

2 weeks ago
These Are The U.S. Cities Where Workers Log The Longest Hours

These Are The U.S. Cities Where Workers Log The Longest Hours

2 weeks ago
Advertisements
Nexudus - Tech Stack Lovers
Advertisements
Envoy - Workplace ROI

Unlock your competitive edge in tomorrow's workplace.

Join a community of forward-thinking professionals who get exclusive access to the latest news, trends, and innovations that are shaping the future of work.

©2024 Allwork.Space News Corporation. All Rights Reserved.

Exploring the Future Of Work® since 2003.

Advertise   Newsletters   Privacy Policy   Terms Of Use   About Us   Contact   Submit a Press Release   Brand Pulse   Podcast   Events   

No Result
View All Result
  • Home
  • Latest News
  • Topics
    • Business
    • Leadership
    • Work-life
    • Workforce
    • Career Growth
    • Design
    • Tech
    • Coworking
    • Marketing
    • CRE
  • Podcast
  • Events
  • About Us
  • Solutions
    • Advertise | Media Kit
    • Publish a Press Release
    • Brand Pulse
Subscribe

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
-
00:00
00:00

Queue

Update Required Flash plugin
-
00:00
00:00