Traditionally, people who switch jobs enjoy faster wage increases than those who stay put. This year, however, that pattern has reversed.
Since February, annual wage increases for workers who stayed in their roles have slightly surpassed gains for those who switched jobs, according to CNBC.
For instance, in July, salaried workers saw a 4.1% annual raise compared to 4% for those who moved to new positions — a rare inversion in established wage dynamics.
Historical Echoes of Economic Slowdowns
Wage reversals of this sort have only appeared during past economic downturns, such as the dot-com bust and the Great Recession. The only prolonged reversal in recent memory occurred from early 2009 through mid-2010.
Market Uncertainty Tightens Bargaining Leverage
The reversal points to weakening job market conditions. What once was a frenzy of job openings and offers has slowed. High interest rates and broader economic headwinds have cooled hiring activity. Workers no longer have the upper hand in seeking higher pay, and employers face fewer incentives to offer significant wage hikes.
Quits Rate Falls; Job Loyalty Rises
With fewer workers voluntarily leaving their positions — quits have plateaued around 2% this year — many stick with secure roles rather than venture out for uncertain opportunities. This hesitation to job-hop has contributed to the wage pattern flip. This has recently been deemed “job hugging.”
Long-Term Unemployment Adds Pressure
Roughly a quarter of unemployed individuals have been without work for over six months, the highest proportion since early 2022. These long-term job seekers face limited options and may accept lower-paying roles just to get back into employment.
Job Switching Still the Best Wage Strategy — But Fewer Chances to Do It
Despite current trends, switching jobs generally remains the most effective way to boost earnings. But post-pandemic market conditions have made transitions more difficult. With fewer openings and increased competition, workers must get creative — such as attending industry mixers, exploring internal opportunities, and adding new skills — to position themselves for future wage growth.

Dr. Gleb Tsipursky – The Office Whisperer
Nirit Cohen – WorkFutures
Angela Howard – Culture Expert
Drew Jones – Design & Innovation
Jonathan Price – CRE & Flex Expert












