Work-life

If your workplace wellness programs aren’t generating high engagement levels, consider implementing a policy. Human beings adhere to force of habit, and consistency can cultivate a culture of wellbeing.

Unhealthy eating is considered a new form of occupational hazard. It’s difficult to resist fatty or sugary foods when they’re in the workplace, and there’s a case for workspace operators...

Your flexible workspace could have the very best design and amenities. But do your members really want to be there? Here’s how to gauge whether or not your workspace is...

Here are 4 companies that have gotten corporate wellness right and that can inspire your coworking programming.

While music has the ability to improve performance in the workplace, it’s important to match the music to the task. For instance, research has found that ambient music can improve...

The decimation of sleep is having a “catastrophic impact” on our wellness, and work-related stress is usually to blame. When it comes to managing and preventing stress, sleep is a...

Our brain is fueled by the foods we eat. Sugary foods provide a quick energy boost followed by a ‘crash’, while whole grains and healthy unsaturated fats supply the long-term...

How clean is the air that you, and your workspace members, breathe? Improve your workspace air quality by maintaining vents and filters, cleaning up after spills, installing potted plants, and...

Noise is one of the biggest problems in open plan workspaces. Noise isn’t just about the source -- it’s also about how sounds reverberate and move around the space. There...

Wellness isn’t just about physical and mental wellbeing. There are 7 dimensions of wellness, which should all be addressed in the workplace. This article discusses each of the 7 dimensions,...