Tag: Worklife balance

In 2025, AI, automation, and wellness tech will improve work-life balance, but digital mindfulness is key.

Women carry 71% of the household’s mental load, limiting career progress and workforce participation.

Nearly half of remote workers multitask during work, while younger employees redefine work-life balance.

Remote work is reshaping holiday celebrations, with companies adopting hybrid models for connection.

Mindful goal-setting can help you stick to resolutions and reduce stress and burnout.

Tokyo proposes a four-day workweek for government employees to boost work-life balance and support families.

Europe faces a growing sick leave crisis, with Norway topping absenteeism and escalating costs.

Creating sustainable work-life balance requires tailored, consistent practices for diverse needs.

Imposter syndrome affects many, but recognizing it and reframing can help overcome self-doubt.

Remote work demands focus on mental health, with tools like mindfulness apps supporting well-being.