Yoga In The Workplace Could Increase Employee Satisfaction

More stories for you

Flexibility Gains Are Reversing As Employers Tighten Rules, New Data Finds

1 day ago

Disengaged Employees In Low-Quality Jobs Cost U.S. Employers $1.9 Trillion Annually

5 days ago

New Research Shows The Average Worker Would Need A Lifetime Of Saving To Escape The Middle Class

3 weeks ago

47% Of Americans Are Polyworking—And Most Say It’s No Longer Optional

1 month ago

Yoga has long been tied improved mental health and practicing it in the workplace has been linked to reduced stress.

“Yoga at work could be one of the chosen programs to reduce stress levels, and usually requires low investment, with minimal equipment,” said Laura Maria Puerto Valencia, the Bavarian Health and Food and Safety Authority in Munich, Germany.

Advertisements

Still, it is hard to identify whether yoga itself can be credited with improved well-being, or if the culture of the workplace is responsible.

Puerto Valencia said companies who include yoga within the workplace are seeking a low-stress environment, increasing overall job performance and satisfaction.

Advertisements

Advertisements