Tag: wellness

Reducing your technology use improves your physical, emotional, and spiritual wellness. Studies show us that mobile technology usage can cause and increase anxiety. 

Although there has been growing enthusiasm for four day work weeks among companies and even governments, there are still challenges facing this arrangement.

Stress levels have reached a new height since the onset of the coronavirus pandemic. Nature can help relieve stress, but it can also help workers feel more inspired, creative, and ...

Treatment for anxiety doesn’t need to solely consist of prescribed medication; there are other natural and proven ways to reduce or eliminate anxiety, such as mind-body techniques, supplements and calming ...

In the world of remote work, people are having to figure out what best works for them. Employees who are used to working in an office/group setting may feel lonely ...

A new study commissioned by CIPHR shows that 84% of British workers can identify one or more work-related reasons contributing to their stress.

According to new research, 70% of surveyed employees say that working from home has had a positive impact on their mental health. This is partly due to reducing commuting time ...