Work-life

Taking regular breaks throughout the workday can prevent stress and burnout, improve productivity, and foster a sense of community. Here are 3 strategies to encourage people to take a break.

The problem with New Year’s resolutions is not you, it’s the fact that they’re too vague. Check out these 4 practical and attainable goals that’ll help you reach your 2020...

Wellable’s 2020 Employee Wellness Industry Trends Report identified the most highly and least valued wellness offerings for this year.

Many people experience a lull through the entire month of January, as a consequence of the holiday season rush.

Thomas Woods from Perfect Dog Breeds shares 5 science-backed benefits of allowing dogs in the workplace.

Having a cluttered digital environment can negatively impact our focus and productivity. Here are 10 digital cleaning strategies to start off the new year right.

Workplace wellness has been shown to increase employee engagement and productivity by reducing stress and improving the overall health of employees. Here’s a closer look at how workplace wellness programs...

Microsoft recently conducted its ‘Work Life Choice Challenge’ to test the 4-day work week, which revealed a 40% increase in productivity. However, questions remain over the impact of a 4-day...

How do you manage wellness in an always-on culture? John Hackston, Head of Thought Leadership at The Myers-Briggs Company, discusses ways to improve the “always-on culture” for the benefit of...

Research demonstrates a direct correlation between workers’ happiness, productivity, and creativity. Based on research from Mindspace, there are 6 workplace attributes that affect a person’s happiness at work, which includes...