Much of today’s workforce are being forced to work from home and limit social interaction, which can be detrimental to physical and mental well-being. This instant change has left many scrambling to find a sense of normalcy in all of the madness. During this unprecedented time, workers should explore different practices that can support your mental health.
Creating a routine is essential to boosting your mental well-being as keeping everyday activities as is can prevent spikes in anxiety and depression.
Furthermore, incorporating at-home exercise is one of the tried-and-true ways to boost your physical and mental health. There are numerous options for working out at home such as YouTube videos or more modern options like a Peloton bike.
If possible, take a quick stroll at the park while remembering to socially distance yourself from others. Research has found that spending time in nature can reduce symptoms of anxiety and depression, as well as reduce blood pressure, lower cholesterol and more.
If you are working from home, ensuring that your workspace is decluttered can help reduce stress and improve your productivity.
One of the more difficult things about working from home is the lack of socialization, and this is particularly hard when it is required to keep a distance from others. In order to gain a sense of community, reach out to friends or family over the phone or through video chat tools such as Skype.