Tag: Work-life Balance

One strategy that is rarely incorporated into employee wellness programs is upskilling. Yet, learning new skills improves confidence and productivity, which reduces job-related stress and anxiety. Here’s a closer look ...

Research has indicated that measuring a worker’s cortisol levels in their sweat, which the body produces more of when stressed, can help identify signs of burnout.

Employers are considering whether or not the vaccine should be part of their workplace wellness program.

What can employers do to dismantle the stigma around mental health in the workplace? A recent roundtable by the Flexible Space Association explored this topic and offered solutions on how ...

Time to Talk Day is an initiative to start conversations around mental health. Unum’s Chief People Officer, Natalie Rogers, looks at five ways employers can support their employees’ mental health ...

Research from Total Brain’s Mental Health Index reveals that workers’ anxiety levels, ability to focus, and even memory performance have suffered during the pandemic.

Perkins Eastman shares some ways to bring belonging to our new work environments and how to turn the virtual and in-person world into a hybrid community.

The Global Business Collaboration for Better Workplace Mental Health is a business-led coalition that aims to improve the mental health practices within all companies.

The office isn’t going anywhere, but if business leaders want to bring workers back in, they will need to make major changes to office design to prioritize wellness.

A study of European workers suggests that the amount of hours worked can significantly impact workers’ health. This article looks at the impact of working hours on wellness, and 7 ...