Tag Archives: mental health
Now more than ever, our mental health should be prioritized. These 5 easy steps can help you take better care of yourself. They include focusing on things you can control rather than those you cannot, and avoiding news or information overload.
May 13, 2020
Lockdown and physical distancing can take a serious toll on our mental health. But, just because we have to remain physically apart does not mean that we should isolate ourselves. Here are 5 ways to prevent loneliness while practicing physical distancing.
April 29, 2020
During GCUC Online, Laura Shook Guzman and Cynthia Seymour discussed the importance of workplace wellness and mental health. Coworking operators…
April 22, 2020
The Coronavirus pandemic has sent many office-based workers home. Those who can work remotely are coping with the sudden switch in environment as best they can — but it can be mentally tough. These 8 tips will help make the transition to home-based work a little easier.
March 23, 2020
Remote workers can feel disconnected from their team and their support network, which can exacerbate mental health issues. These guidelines will help increase employers’ awareness of the challenges surrounding remote work, and offer the right support to help lessen the impact.
March 9, 2020
According to Deloitte, one in six workers experience mental health problems, with the most common involving stress, anxiety, and depression. Organizations can, and should, do more to help, with the most effective support coming from preventative measures.
February 3, 2020
Stress is the health epidemic of the 21st Century and it has been associated with various mental and physical conditions. Here’s how to better cope with it.
October 21, 2019
Today is World Mental Health Day, which aims to raise awareness and mobilize support for mental health issues such as anxiety, depression, and eating disorders, among others. Here’s how the workplace is bringing mental health to the top of its agenda.
October 10, 2019
People spend up to a third of their lives at work; here are three easy ways to improve the workplace environment to better nurture mental health.
October 7, 2019
Stress is becoming a dangerous norm in the workplace, yet many people don’t feel comfortable opening up about it. The best way to support mental health is to talk about it, which is why it’s so important to create a workplace culture that’s inclusive and supportive.
August 12, 2019