Tag Archives: mental health

7 Unusual Wellness Tips To Brighten Your Day

While we continue to adapt our lives to co-exist with this ever-changing situation, people are finding new ways or revisiting tried-and-trusted methods to help ease anxiety, regain focus and feel more relaxed.

January 20, 2021

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Top 5 Workplace Wellness Trends for 2021

Many organizations have had to rethink their plans and investment areas for employee wellness during the pandemic. In particular, many companies are now focused on supporting their employees’ mental wellbeing. Here are 5 ways employers are supporting wellness in the workplace in 2021.

January 13, 2021

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7 Most Popular Wellness Articles From 2020

In 2020, the pandemic triggered fresh and much-needed discussions around physical and mental health in the workplace. Allwork.Space’s most-read wellness articles cover a great deal of strategies to improve workplace wellbeing, from easy tips to a complete 7-dimension holistic approach.

December 30, 2020

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Create Calm: How Home Office Design Can Help Reduce Stress

The home has been transformed into a place of work, deadlines and pressure, but you can help create an environment of calm by making some simple design changes. From desk position to wall colours, here are 5 easy ways to help ease work-related stress at home.

December 9, 2020

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Is Wellness A Skill You Can Teach Yourself?

Online training courses related to mental health and wellness, such as anxiety management and meditation, have risen significantly this year. This suggests that workers are taking a holistic approach to wellbeing at work and consider self-mastery an essential skill.

December 2, 2020

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WFH Gift Guide: The Wellness Edition

As the pandemic drags on, many people are feeling increasingly anxious and frustrated. Why not give the gift of self-care this holiday season? From healthy meal subscriptions to easy-care home office plants, here are some thoughtful gift ideas for colleagues, friends and loved ones.

November 25, 2020

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The Value Of Financial Wellness: A Q&A With HealthKick’s Founder, Erika Zauner

Two out of three employees are feeling more stressed than before the pandemic; much of this anxiety comes from financial concerns. Allwork.Space spoke to Erika Zauner, founder of HealthKick, to understand how organizations can provide financial support for their employees, and why they should.

November 11, 2020

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International Stress Awareness Week: The Economic Price Of Additional Stress

Despite the negative effects the pandemic is having on our mental wellbeing, there’s a silver lining: people are now, more than ever, realizing the importance of mental health.

November 4, 2020

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Employee Burnout Has Reached A New High, Survey Finds

Worrying new research shows that employee burnout has reached a two-year high.

October 28, 2020

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World Mental Health Day: Why Mental Health At Work Matters

Did you know that 41% of employees regularly feel stressed or burned out at work? To coincide with World Mental Health Day and to shine a light on the link between individual wellness and productivity at work, here is a global roundup of statistics about mental health in the workplace.

October 14, 2020

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Are You Suffering From Work Anxiety? Here Are 5 Tips To Manage It

Around 40 million people in the U.S. are coping with anxiety. In the workplace, some anxiety is normal — such as the pressure of meeting a deadline — but it can become a serious problem if left unchecked. Here are some signs to watch out for, and what to do if you are suffering from anxiety.

September 23, 2020

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Battling With Digital Overload? Here Are 5 Strategies To Help You Cope

Digital overload is the overwhelming ‘bombarded’ feeling that comes from being constantly connected to digital platforms. It leads to distraction and procrastination, “staying busy but producing little of value.” Here are 5 simple ways to reduce digital overload and reclaim more valuable time.

September 16, 2020

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What Is The Wellness Wheel? Here’s How It Can Help You Lead A Plentiful, Balanced Life

What exactly does ‘wellbeing’ mean, and what does it feel like? A ‘wellness wheel’ could provide the answers. It’s a self-evaluation activity that helps you to understand in which areas you are thriving, or struggling. Wellness is a journey, not a destination, and this activity enables you to check in with yourself from time to time.

September 2, 2020

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Burnout Is On The Rise: Here’s How To Avoid It

New research reveals that three-quarters of workers have experienced burnout at work, with 40% specifically during the coronavirus pandemic. The study shows what type of help employees would like to receive through the workplace, and what workers can do to avoid burnout.

August 26, 2020

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5 Things Managers Can Do To Support Employees’ Mental Health

Many managers aren’t fully prepared or equipped to support their employees’ mental health. These 5 techniques will help managers recognize when employees need support and how to provide it.

August 19, 2020

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