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Tag Archives: mental health

Connecting The Dots Between Leadership And Wellbeing

Too often leaders fail to model wellness behavior, which leads to energy depletion and burnout across the organization. Jamie Shapiro, author of Brilliant, emphasizes the need for leaders to “walk the talk” on wellness and introduces the idea that “to be our best leaders, we need to have a foundation of wellbeing in the workplace.”

June 24, 2020

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How To Identify Employee Burn-out And Keep It At Bay

New research suggests that workplace stress is on the up and it’s being compounded by the pandemic. The onus is on employers, not individual workers, to manage workplace stress — even if the workplace is at home. These tips offer some guidance on how to do it.

June 24, 2020

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9 Easy Outdoor Activities To Boost Your Wellbeing

Spending time outdoors offers many natural health benefits, leading to increased energy, focus, and sleep patterns. With that in mind, step outside and try some of these easy outdoor activities to boost your overall mental and physical wellbeing.

June 10, 2020

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Workplace Wellness: 2 Priorities For Safer, Healthier Workspaces

Wellness is now a top priority as organizations figure out how to bring staff back to work safely. Business leaders are focusing on creating safer workplaces, and supporting their employees’ mental health as teams gradually return to the office.

June 3, 2020

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A Conversation On Mental Health: Why Wellbeing Should be a Strategic Priority for Every Business | Faye McGuinness

At mental health charity Mind, Faye McGuinness is working to make fundamental changes to the way companies approach wellbeing at work by making it “a boardroom issue” and a strategic priority.

May 22, 2020

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Self-Complexity And The Importance Of Work-Life Boundaries

Linville’s self-complexity model explores how you react to positive or negative events in your life. It explains how some people…

May 21, 2020

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Mental Health Awareness Month: Why Mental Health Is More Important Than Ever

Now more than ever, our mental health should be prioritized. These 5 easy steps can help you take better care of yourself. They include focusing on things you can control rather than those you cannot, and avoiding news or information overload.

May 13, 2020

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How To Prevent Loneliness While Practicing Physical Distancing

Lockdown and physical distancing can take a serious toll on our mental health. But, just because we have to remain physically apart does not mean that we should isolate ourselves. Here are 5 ways to prevent loneliness while practicing physical distancing.

April 29, 2020

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GCUC Online: To Sustain Your Community, First Take Care Of Yourself

During GCUC Online, Laura Shook Guzman and Cynthia Seymour discussed the importance of workplace wellness and mental health. Coworking operators…

April 22, 2020

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8 Strategies To Keep Your Mental Health In Check When Working Remotely

The Coronavirus pandemic has sent many office-based workers home. Those who can work remotely are coping with the sudden switch in environment as best they can — but it can be mentally tough. These 8 tips will help make the transition to home-based work a little easier.

March 23, 2020

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Does Remote Work Fuel Mental Health Problems?

Remote workers can feel disconnected from their team and their support network, which can exacerbate mental health issues. These guidelines will help increase employers’ awareness of the challenges surrounding remote work, and offer the right support to help lessen the impact.

March 9, 2020

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Organizations Must Get Proactive To Support Mental Health In The Workplace

According to Deloitte, one in six workers experience mental health problems, with the most common involving stress, anxiety, and depression. Organizations can, and should, do more to help, with the most effective support coming from preventative measures.

February 3, 2020

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5 Effective Strategies To Cope With Workplace Stress

Stress is the health epidemic of the 21st Century and it has been associated with various mental and physical conditions. Here’s how to better cope with it.

October 21, 2019

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World Mental Health Day: Bringing Mental Health To The Top Of The Workplace Agenda

Today is World Mental Health Day, which aims to raise awareness and mobilize support for mental health issues such as anxiety, depression, and eating disorders, among others. Here’s how the workplace is bringing mental health to the top of its agenda.

October 10, 2019

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How The Workplace Environment Can Nurture Mental Health

People spend up to a third of their lives at work; here are three easy ways to improve the workplace environment to better nurture mental health.

October 7, 2019

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