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Tag Archives: mental health

Are You Suffering From Work Anxiety? Here Are 5 Tips To Manage It

Around 40 million people in the U.S. are coping with anxiety. In the workplace, some anxiety is normal — such as the pressure of meeting a deadline — but it can become a serious problem if left unchecked. Here are some signs to watch out for, and what to do if you are suffering from anxiety.

September 23, 2020

Battling With Digital Overload? Here Are 5 Strategies To Help You Cope

Digital overload is the overwhelming ‘bombarded’ feeling that comes from being constantly connected to digital platforms. It leads to distraction and procrastination, “staying busy but producing little of value.” Here are 5 simple ways to reduce digital overload and reclaim more valuable time.

September 16, 2020

What Is The Wellness Wheel? Here’s How It Can Help You Lead A Plentiful, Balanced Life

What exactly does ‘wellbeing’ mean, and what does it feel like? A ‘wellness wheel’ could provide the answers. It’s a self-evaluation activity that helps you to understand in which areas you are thriving, or struggling. Wellness is a journey, not a destination, and this activity enables you to check in with yourself from time to time.

September 2, 2020

Burnout Is On The Rise: Here’s How To Avoid It

New research reveals that three-quarters of workers have experienced burnout at work, with 40% specifically during the coronavirus pandemic. The study shows what type of help employees would like to receive through the workplace, and what workers can do to avoid burnout.

August 26, 2020

5 Things Managers Can Do To Support Employees’ Mental Health

Many managers aren’t fully prepared or equipped to support their employees’ mental health. These 5 techniques will help managers recognize when employees need support and how to provide it.

August 19, 2020

Remote Work Burnout Is On The Rise: Here’s How You Can Beat It

New research suggests that as the pandemic stretches on, the lack of boundary between work and home life is leading to increased feelings of burnout, stress, and anxiety. These easy ideas for self-care can help you decompress, which can do wonders for your mental health.

July 29, 2020

Reading Between The Lines: The Role Of Pattern Recognition In Mental Wellbeing

Getting good at pattern recognition can extract us from the pits of isolation and despair commonly found in the remote work community.

July 20, 2020

Re-Entry Anxiety Is Real, Here’s What You Can Do To Soothe The Nerves

Some people are eager to get out and about, while others prefer to stay at home for fear of contracting COVID-19. If you are not yet ready to ‘go back to normal’ and if you are feeling anxious about spending time away from home, or going to the workplace, these 5 strategies can help.

July 8, 2020

Connecting The Dots Between Leadership And Wellbeing

Too often leaders fail to model wellness behavior, which leads to energy depletion and burnout across the organization. Jamie Shapiro, author of Brilliant, emphasizes the need for leaders to “walk the talk” on wellness and introduces the idea that “to be our best leaders, we need to have a foundation of wellbeing in the workplace.”

June 24, 2020

How To Identify Employee Burn-out And Keep It At Bay

New research suggests that workplace stress is on the up and it’s being compounded by the pandemic. The onus is on employers, not individual workers, to manage workplace stress — even if the workplace is at home. These tips offer some guidance on how to do it.

June 24, 2020